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This guide give you:
How to build structure to your day, even in the early weeks
Wake windows table
Sleep need by age chart
Tired cues video
3 flexible routines to take you from 6 months to 2.5 years
My number 1 tool to keep your routines on track, even if your baby throws you a curve ball like an early wake or nap refusal
How (and when) to navigate dropping naps
This guide give you:
How to build structure to your day, even in the early weeks
Wake windows table
Sleep need by age chart
Tired cues video
3 flexible routines to take you from 6 months to 2.5 years
My number 1 tool to keep your routines on track, even if your baby throws you a curve ball like an early wake or nap refusal
How (and when) to navigate dropping naps