The Calm Confidence MethodDownloadable guides
Support you can return to, whenever you need it
Looking for practical guidance you can dip into at your own pace?
My downloadable guides are based on the Calm Confidence Method and designed to support you through common challenges, calmly and clearly.
All my expert advise in one handy guide.
Free guide to good sleep habits all children need for better sleep.
This guide give you:
How to build structure to your day, even in the early weeks
Wake windows table
Tired cues video
3 flexible routines to take you from 6 months to 2.5 years
My number 1 tool to keep your routines on track, even if your baby throws you a curve ball like an early wake or nap refusal
How (and when) to navigate dropping naps
This guide is the perfect companion for parents to be or new parents in the first few months of their baby’s life. It includes:
What to expect in the first few weeks
information on wind, reflux and allergies and when to seek support
Tips on how to get your baby to settle in their sleep space
5 steps to setting up a good sleep foundation in the first few months