The Calm Confidence MethodDownloadable guides
Support you can return to, whenever you need it
Looking for practical guidance you can dip into at your own pace?
My downloadable guides are based on the Calm Confidence Method and designed to support you through common challenges, calmly and clearly.
All my expert advise in one handy guide.
This guide give you:
How to build structure to your day, even in the early weeks
Wake windows table
Tired cues video
3 flexible routines to take you from 6 months to 2.5 years
My number 1 tool to keep your routines on track, even if your baby throws you a curve ball like an early wake or nap refusal
How (and when) to navigate dropping naps
This guide is perfect for ‘mums to be’ on new parents in the early months of your baby’s life. It offers practical tips on how to navigate the 4th trimester and my Calm Confidence 5 steps approach to building good sleep foundations to get you and your baby off to the best start. It includes:
How to help your baby learn to settle in their cot
How to ensure your baby is comfortable (an uncomfortable baby wont sleep well!)
Signs that your baby me be suffering from reflux or allergies and what to do
Wake window table to help ensure your baby doesn’t get overtired
Video links for subtle tired cues your might be missing and winding techniques
5 steps to setting good sleep foundations in the early months
Safe sleep guidance including co-sleeping
Step by step bedtime routine and when to start one
Signs to look out for that might mean you need additional support