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This guide is perfect for ‘mums to be’ on new parents in the early months of your baby’s life. It offers practical tips on how to navigate the 4th trimester and my Calm Confidence 5 steps approach to building good sleep foundations to get you and your baby off to the best start. It includes:
How to help your baby learn to settle in their cot
How to ensure your baby is comfortable (an uncomfortable baby wont sleep well!)
Signs that your baby me be suffering from reflux or allergies and what to do
Wake window table to help ensure your baby doesn’t get overtired
Video links for subtle tired cues your might be missing and winding techniques
5 steps to setting good sleep foundations in the early months
Safe sleep guidance including co-sleeping
Step by step bedtime routine and when to start one
Signs to look out for that might mean you need additional support
This guide is perfect for ‘mums to be’ on new parents in the early months of your baby’s life. It offers practical tips on how to navigate the 4th trimester and my Calm Confidence 5 steps approach to building good sleep foundations to get you and your baby off to the best start. It includes:
How to help your baby learn to settle in their cot
How to ensure your baby is comfortable (an uncomfortable baby wont sleep well!)
Signs that your baby me be suffering from reflux or allergies and what to do
Wake window table to help ensure your baby doesn’t get overtired
Video links for subtle tired cues your might be missing and winding techniques
5 steps to setting good sleep foundations in the early months
Safe sleep guidance including co-sleeping
Step by step bedtime routine and when to start one
Signs to look out for that might mean you need additional support